Product Description

The Bowflex PR3000 is a total-body home gym with more than 50 strength exercises and no cable changes needed between sets using the Quick Change Power Rod system.

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The Bowflex PR3000 home gym is a great way to strengthen your muscles with over 50 strength exercises. With up to 210 pounds of Power Rod resistance (can be upgraded to 310 pounds), this versatile machine helps work the abs, arms, chest, back, shoulders, and lower body. It includes a no-change cable pulley system, vertical bench press, triple-function hand grips for lat pull-down, and four-inch upholstered roller cushions for leg extension and leg curl exercises.

The PR3000 utilizes Bowflex’s patented Power Rods, which provide resistance, or weight, that feels as good as or better than free weights–but without the inertia or risk of joint pain usually associated with free weights. You can hook one, two, three, four or all of your Power Rod units to the cable pulley system and go from as little as 5 pounds all the way up to 210 pounds of resistance.

They’re precisely manufactured from a high-tech composite material under the highest quality control measures, then sheathed and tested 4 separate times to ensure quality and durability. The Power Rod units are so strong, you can flex them repeatedly but you won’t be able to wear them out.

Features and Specifications:

• Multi-use Hand-Grip/Ankle Cuffs designed to add flexibility and performance to any workout
• Workout Placard displays workout descriptions for easy reference while you’re exercising
• Number of available exercises: 50+
• No-change cable pulley system
• 210 pounds of Power Rod resistance (which can be upgraded to 310 pounds)
• Four-inch upholstered roller cushions for leg extension and leg curl
• Vertical bench press
• Triple function hand grips for lat pull down
• Triple function ankle cuff grips
• Leg Attachment
• Height: 83 inches (211 cm)
• Length 64 inches (163 cm)
• Width 41 inches (104 cm)
• Workout Area: 100 x 78 inches (254 x 199 cm)
• Maximum User Weight: 300 pounds (136 kg)

  Exercises:

  • Bench Press
  • Decline Bench Press
  • Incline Bench Press
  • Crossover High Rear Delt Rows
  • Seated Shoulder Press
  • Shoulder Shrug
  • Lateral Shoulder Raise
  • Shoulder Rotator Cuff (internal)
  • Shoulder Rotator Cuff (external)
  • Standing Low Back Extension
  • Narrow Pulldowns
  • Stiff-Arm Pulldowns
  • Reverse Grip Pulldown
  • Triceps Pushdown
  • Triceps Extension
  • Seated Biceps Curl
  • Triceps Kickback
  • Seated (Resisted) Abdominal Crunch
  • Trunk Rotation
  • Leg Extension
  • Squat
  • Standing Calf Raise
  • Standing Hip Extension (knee bent)
  • Standing Hip Adduction
  • Standing Hip Abduction
  • Hip Flexion

    Manufacturer’s Warranty
    Frame – one year; Rods – seven years; Parts – 60 days

    Compare these Bowflex Home Gyms

    
    
    
    

    Model
    Body Tower
    PR1000
    Blaze
    PR3000
    Xtreme 2SE
    Revolution
    MSRP
    $499.00
    $799.00
    $1,099.00
    $1,299.00
    $1,599.00
    $2,999.00
    Resistance
    N/A
    (body weight)”
    210 lbs Power Rod Resistance
    210 lbs Power Rod Resistance 210 lbs Power Rod Resistance 210 lbs Power Rod Resistance 220 lbs of SpriaFlex Resistance
    Upgradeable Resistance N/A
    No
    Yes- to 310 lbs or 410 lbs
    Yes- to 310 lbs Yes- to 310 lbs or 410 lbs Yes- to 300 lbs
    Platform
    N/A Horizontal
    (bench folds to save space)
    Horizontal
    (bench folds to save space) Vertical Vertical
    Horizontal
    (bench folds to save space) Number of Exercises
    20 +
    30 +
    60 +
    50 +
    70 +
    100 +
    Exercises Pictured in Owners Manual
    18
    24
    66
    26
    79
    101
    Arm Exercises
    2
    5
    16
    4
    24
    21
    Chest Exercises
    4
    4
    8
    3
    6
    18
    Ab Exercises
    3
    2
    5
    2
    3
    8
    Back Exercises
    2
    3
    9
    4
    18
    15
    Shoulder Exercises
    2
    4
    14
    6
    16
    22
    Leg Exercises
    5
    6
    13
    7
    12
    17
    Cardio Row
    No
    Yes
    Yes
    No
    No
    Yes
    Maxium User Weight
    300 lbs
    300 lbs
    300 lbs 300 lbs 300 lbs 300 lbs Workout Area Required
    L 53″ x W 50″ x H 77″
    L 103″ x W 80″ x H 82″
    L 90″ x W 38″ x H 83″
    L 96″ x W 78″ x H 83″
    L 96″ x W 78″ x H 83″
    L 120″ x W 84″ x H 83″
    Warranty
    Frame: 5 years
    Wear parts: 1 year
    Frame: 1 year
    Parts: 60 days
    Power Rods: 5 years
    Frame: 1 year
    Parts: 60 days
    Power Rods: 5 years
    Frame: 1 year
    Parts: 60 days
    Power Rods: 7 years
    Frame: 1 year
    Parts: 60 days
    Power Rods: lifetime
    10 years

POWER ROD RESISTANCE: Provides as little as 5 or as many as 210 lbs. of Power Rod resistance.
HAND GRIP/ANKLE CUFFS: Multi-use hand grip/ankle cuffs designed to add flexibility and performance to any workout using the Quick Change Power Rod system.
UPGRADE OPTIONS: Upgradable Power Rod resistance to 310 lbs.
CONSTRUCTION: Heavy-duty steel construction frame offering long-term durability.
PULLEY SYSTEM: No-change cable pulley system allows you to quickly go from one exercise to the next.
WORKOUTS INCLUDED: Instructional workout placard included.